Exploring the Unconscious Shadow: Past & Present
Exploring the Unconscious Shadow: Past & Present
In recognizing and embracing the shadow, we become whole. In this chapter, we will explore the various ways we become aware of our shadow side and how we can heal ourselves through acceptance and honesty toward what we normally keep hidden.
1
Our Shadow Self
Explore and Journal
Everyone has a Shadow
How the Shadow is Created
The Beginning
Journal:
Wearing Many Hats
Journal:
The Shadow Doesn't Always Contain Undesirable Aspects
2
Spirituality and the Shadow
Our Shadow Contains Our Wildness
Denying Emotions
Journal:
Negative Qualities
Step Further
Journal:
3
Working with the Shadow
Giving yourShadow Exactly What it Needs
The Hidden Shadow Aspects
Journal:
4
Exploring the Past Lives that Make Up our Unconscious
Buried Within
Healing the Past
Theme: Addiction
Misuse and fear of Power
Prepare for Meditation
Past Life Meditaiton
Healing Meditation
Conclusion