Exploring the Unconscious Shadow: Past & Present In recognizing and embracing the shadow, we become whole. In this chapter, we will explore the various ways we become aware of our shadow side and how we can heal ourselves through acceptance and honesty toward what we normally keep hidden. Buy $99.00
1 Our Shadow Self Our Shadow Self Explore and Journal Everyone has a Shadow How the Shadow is Created The Beginning Journal: Wearing Many Hats Journal: The Shadow Doesn't Always Contain Undesirable Aspects 2 Spirituality and the Shadow Spirituality and the Shadow Our Shadow Contains Our Wildness Denying Emotions Journal: Negative Qualities Step Further Journal: 3 Working With the Shadow Working with the Shadow Giving yourShadow Exactly What it Needs The Hidden Shadow Aspects Journal: 4 Exploring the Past Lives that Make Up our Unconscious Exploring the Past Lives that Make Up our Unconscious Buried Within Healing the Past Theme: Addiction Misuse and fear of Power Prepare for Meditation Past Life Meditaiton Healing Meditation Conclusion