Healing Your Inner Child

In this course, we will explore our connection to our inner child, the feelings that arise with it, and all the ways we can work towards true healing. Getting in touch with our inner child requires commitment and self-compassion.

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Course curriculum

1

Bringing the Subconscious to Light
- Bringing the Subconscious to Light
- The Inner Child
- What Stops People from Diving in
- Sensitive Children
- Ways an Unhealed Inner Child Presents Itself in our Adult Lives
- List of Behaviors Caused by an Inner Child in Need
- More Behaviors Caused by an Inner Child in Need
- More Behaviors Caused by an Inner Child in Need (cont´d)
- Time to Journal
- Primal Needs
- Triggering of the Inner Child
- Time to Journal:
- The Healthy Inner Child
- Time to Journal:
2

Things to Keep in Mind
- Making a Commitment is Essential
- Establishing Trust and Validating the Inner Child
- Validation
- Honor All the Feelings that Come Up
- Deep Emotions Come in Waves
3

Ways to work with the Inner Child
- Ways to work with the Inner Child
- Writing
- Time to Journal
- Prop
- Picture
- Visualization
- Breathing with your Inner Child
- Going into a Memory
- Meeting Your Inner Child that has been Hiding
- Exercise