Self Care for the Energetically Sensitive

Explore what real self-care means as well as practices, techniques, and elements you can use to heal, soothe, and nurture yourself. From breathing techniques and meditation to supplements, oils, and crystals; build your energetic self-care toolbox.

Buy $88.00

Course curriculum

1

What is Self-care?
- What is Self-Care?
- Redfininig Self-Care
- Limiting the Distractions
- Time to Journal:
- The Power of Words
- Time to Journal:
- Purpose
- Time to Journal:
- Working on Our Inner Talk
- Looking Deeply Within
- Four Step Plan
- Time to Journal:
- Your Bucket
2

Toolbox
- Toolbox
- Breathing
- Breathing Techniques
- Breathing Techniques
- Breathing Techniques
- Breathing Techniques
- Breathing Techniques
- Breathing Techniques
- Water
- Supplements & Muscle Testing
- Hyland's Cell Salts
- Activated Charcoal
- Magnesium
- Trace Minerals
- Adrenal Support
- Aqua Chrome
- Rescue Remedy
- Liquid Minerals
- Detox Your Body
- Detox Your Body
- Detox Water
- Body Work
- Outdoors
- Essential Oils
- Ways to Use Essential Oils
- Common Essential Oils and Benefits
- Flower Essences
- Dr. Edward Bach
- Ways to Use the Essences
- Crystals as Healing Tools
- Ways to Use Crystals for Healing
- Gem Elixirs, Healing Waters, and Crystals Properties
- Make Your Own Crystal Water
- Mantras
- Movement
- Meditation
- Different Types of Mediation
- Guided Meditation - Daily Practices
- Conclusion
3

Extras
- Supplement info - Common oils and uses
- Supplemental Info - Bach Flower Remedy INDICATION CHART
- Supplemental Info - Crystals and properites to use in water